Okay so I saw all these headlines about Khloe Kardashian’s booty gains diet plan last month and honestly? I got curious. Not that my butt looks bad or anything, but I wouldn’t mind extra oomph. Figured I’d try eating what she supposedly eats for 4 weeks straight, see if my genes even allow gains like that. Spoiler: it wasn’t magic.
First Thing Was The Grocery Run
Went hunting for the big three foods all the articles mentioned she eats religiously. Felt kinda weird loading my cart with:
- A huge tub of almond butter – that stuff’s expensive!
- Like seven sweet potatoes – way more than I normally eat
- Salmon filets – fresh, not frozen, hurt my wallet bad
Also grabbed tons of spinach, Greek yogurt, and chicken. My receipt looked like a health nut’s wishlist.
How I Actually Ate Day-To-Day
Breakfast every single morning was rough: sweet potato toast with a massive smear of almond butter. Sounds okay? Got boring fast. Tastes like dirt after day three. Washed it down with protein shakes that made me feel bloated immediately.
Lunches were salmon salads piled high with veggies. Felt fancy at first, then realized how long salmon takes to cook every damn day. Got lazy by week two and just dumped canned tuna on spinach. Not the same.
Dinners were endless grilled chicken with roasted broccoli. Seasoned it different ways trying not to lose my mind. Snacked on Greek yogurt till I never wanna see it again.
Drank water constantly like my life depended on it, which it kinda felt like it did. Barely touched bread or sugar.
The Real Stuff They Don’t Tell You
My skin broke out hard from all the nuts week one. Felt like a teenager again, not cute. Had zero energy for workouts until I started sneaking bananas around week three.
Biggest surprise? I got super regular from all the fiber – like bathroom visits scheduled tighter than my calendar! But the gas cramps were next-level horrible sometimes.
Results After A Full Month
Weighing myself weekly showed zero scale change. Butt gains? Took progress pics religiously. If anything my pants fit the same, maybe lost an inch off my waist from all the greens. Feel stronger? Definitely not Khloe level, that’s for sure.
Honestly think genetics play way bigger role than almond butter. Would never stick to this bland diet long-term. Glad I did it though – proves quick fix diets usually disappoint. My takeaway? Squats feel more useful than starving for sweet potatoes.
