Alright, so I figured I’d try out Dawn Staley’s coaching approach with my nephew’s high school team this season. Wanted to see if her methods could turn these scrappy kids into something special. Started by watching tons of her South Carolina game tapes late at night.

Breaking Down the Core Stuff
First, I noticed Staley runs practice like it’s boot camp. So I copied that – no more soft warm-ups. Day one, blew the whistle hard and made ’em sprint baseline-to-baseline right off the bus. Half the kids looked ready to puke. Good. Told ’em straight up: “If you ain’t gasping, you ain’t trying.”
The Defense Grind
Staley’s teams always choke opponents defensively. Tried her full-court press drill non-stop for three weeks. Set the kitchen timer for 5 minutes straight – if the ball crossed half-court even once, we started over. Brutal. Kids were cussing under their breath, shin guards soaked through. But dang, by playoff time? Opponents couldn’t inbound without turning it over.
Messy Middle Phase
Hit a wall when trying her “next play” mentality thing. After losses, I’d say “flush it” like she does. But these teenagers? Would mope for days. Had to tweak it – started making ’em do 10 push-ups right after any mistake during games. Physical reset. Worked way better than my pep talks ever did.
- Authenticity Over X’s/O’s: Stopped drawing fancy plays. Just channeled Staley’s intensity when our point guard hesitated – screamed “SHOOT IT!” from the bench. Kid drained a three.
- Tough Love Works: Benched our leading scorer for lazy defense. Parents complained. Told ’em exactly what Staley would: “This ain’t daycare.” Kid came back hustling like his jersey was on fire.
The Buy-In Moment

Real turning point? Stole her player-led timeout tactic. During crunch time, waved OFF the ref when he tried handing me the clipboard. Pointed at my seniors: “Y’all fix this.” They looked terrified… then locked in and drew up a game-winning play themselves. Chills.
Final result? Took a 6-14 team to regionals. More than wins though – saw Staley’s magic in action when our quietest girl yelled defensive adjustments louder than me. Her methods? They stick if you push through the ugly parts. Still got loads to improve, but man… that defense-first, no-bull approach changes everything.