Alright, buckle up, buttercups! Today I’m spilling the tea on my “rose blackpink new body” journey. Let me tell you, it’s been a wild ride, not exactly what you think though!
So, it all started when I was scrolling through Instagram, like you do, and I saw a bunch of edits and fan cams talking about Ros from BLACKPINK’s amazing figure. I’m not gonna lie, I was a little envious. I mean, who wouldn’t be? She looks fantastic! But I’m realistic. I knew I couldn’t magically transform into her overnight, nor was that my intention. I wanted to learn from the dedication and discipline that probably went into maintaining her fitness.
- Phase 1: The Research Dive
First things first, I went into research mode. I scoured the internet for info on Ros’s diet and exercise routine. Turns out, there wasn’t a whole lot of concrete information. Lots of speculation, but nothing solid. I did find some interviews where she mentioned dancing a ton for rehearsals, which makes sense. And let’s be real, K-pop idols have trainers and nutritionists helping them out. I don’t have that kind of luxury, haha!
- Phase 2: My Realistic Approach
Since I couldn’t copy her exact routine, I decided to focus on incorporating some of her inferred habits into my own life. I figured more dancing was a good start. So, I started adding some dance workouts into my routine. YouTube is your friend, people! I found some fun K-pop dance tutorials and just started moving. It was surprisingly fun and a great cardio workout.
I also started paying more attention to my diet. Not in a restrictive, starve-myself kind of way. More like, eating more whole foods, cutting back on processed junk, and drinking more water. Simple stuff, but it makes a difference.
- Phase 3: The Sweaty Part
This is where the real work began. I committed to dancing at least three times a week. Some days it was just 30 minutes, other days I went for an hour. I also added in some strength training exercises, like squats, lunges, and push-ups. Nothing too crazy, just enough to tone things up.
The diet changes were a bit tougher. I’m a sucker for sweets, so cutting back on those was a challenge. I started swapping out sugary snacks for fruits and nuts. It helped a lot.
- Phase 4: The Results (and the Realization)
Okay, so I didn’t magically transform into Ros. But after a few months of consistent effort, I did notice some changes. I felt more energetic, my clothes fit better, and I just felt generally healthier and happier.
But here’s the biggest takeaway: this wasn’t about trying to look like someone else. It was about finding a way to improve my own health and well-being. Ros was just the initial inspiration. The real goal was to feel good in my own skin, and that’s what I achieved. It was about creating my own “new body,” one that’s healthy, strong, and happy.
So, if you’re thinking about embarking on a similar journey, go for it! But remember to be realistic, be kind to yourself, and focus on your own goals. Don’t try to be someone else. Just be the best version of you!
Key things I learned:
- Consistency is key.
- Diet and exercise go hand in hand.
- Find something you enjoy, or you won’t stick with it.
- Don’t compare yourself to others.
- Be patient and celebrate your progress.
That’s my “rose blackpink new body” story. Hope it inspires you in some way!
